Dumbbell Press On Stability Ball

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-md cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 45px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: hsla(0, 0%, 85%, 0.74);box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

SPARKLING REFRESHMENT REDEFINED

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: hsla(0, 0%, 85%, 0.74);box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

– SPARKLING REFRESHMENT REDEFINED –

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-md cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 45px 0px;box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/john-fitness.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_gap size=”30px”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]A FEW WORDS FROM JOHN ABOUT DIABOLO[/x_custom_headline][cs_text class=”man” style=”font-size: .95em;”]Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]DUMBBELL PRESS ON STABILITY BALL
The best exercises force you to engage your entire body at once. Maintaining total body tension challenges your core stability and allows you to accomplish the most work in the shortest period of time.[/cs_text][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/diabolo-dumbbellpress.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”30px”][cs_text class=”man” style=”font-size: .95em;”]TO START
First, grab two dumbbells and sit on a stability ball. Women should start with two 12 pound dumbbells and 20 pound weights are good for men. Both dumbbells should be resting on your knees in the upright position. Next, start walking your feet forward and keep going until your shoulders are resting comfortably across the stability ball. The photo shows the correct starting position. Notice the way I am holding the dumbbells and how my body is parallel with the floor.[/cs_text][cs_text class=”man” style=”font-size: .95em;”]ACTION
Press the dumbbells straight up into the air. Make sure the dumbbells remain over your chest, as opposed to pressing them over your face. As you return to the starting position, control the weight on the way down. Perform 10 to 15 repetitions.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]TIPS

  • The dismount is simply a reverse of the way you get into the starting position. Before and after this exercise, you should end up sitting comfortably on the stability ball with the dumbbells resting on your knees.
  • You must constantly squeeze your butt and abdominals simultaneously to maintain total body tension.
  • Keep your feet, knees, hips and shoulders square and your neck should be in alignment with your spine.

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/john-fitness.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]A FEW WORDS FROM JOHN ABOUT DIABOLO[/x_custom_headline][cs_text class=”man” style=”font-size: .95em;”]Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]DUMBBELL PRESS ON STABILITY BALL
The best exercises force you to engage your entire body at once. Maintaining total body tension challenges your core stability and allows you to accomplish the most work in the shortest period of time.[/cs_text][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/diabolo-dumbbellpress.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]TO START
First, grab two dumbbells and sit on a stability ball. Women should start with two 12 pound dumbbells and 20 pound weights are good for men. Both dumbbells should be resting on your knees in the upright position. Next, start walking your feet forward and keep going until your shoulders are resting comfortably across the stability ball. The photo shows the correct starting position. Notice the way I am holding the dumbbells and how my body is parallel with the floor.[/cs_text][cs_text class=”man” style=”font-size: .95em;”]ACTION
Press the dumbbells straight up into the air. Make sure the dumbbells remain over your chest, as opposed to pressing them over your face. As you return to the starting position, control the weight on the way down. Perform 10 to 15 repetitions.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]TIPS

  • The dismount is simply a reverse of the way you get into the starting position. Before and after this exercise, you should end up sitting comfortably on the stability ball with the dumbbells resting on your knees.
  • You must constantly squeeze your butt and abdominals simultaneously to maintain total body tension.
  • Keep your feet, knees, hips and shoulders square and your neck should be in alignment with your spine.

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