Renegade Row

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-md cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 45px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: hsla(0, 0%, 85%, 0.74);box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

SPARKLING REFRESHMENT REDEFINED

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: hsla(0, 0%, 85%, 0.74);box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

– SPARKLING REFRESHMENT REDEFINED –

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 45px 0px;box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/john-fitness.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_gap size=”30px”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]A FEW WORDS FROM JOHN ABOUT DIABOLO[/x_custom_headline][cs_text class=”man” style=”font-size: .95em;”]Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h5″ accent=”false” class=”man”]Renegade Row[/x_custom_headline][cs_text class=”man” style=”font-size: .95em;”]The Renegade Row is one of the most effective core-directed strength training techniques because it rolls three exercises into one! The Renegade Row combines a push up, a plank row and mountain climbers.[/cs_text][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/diabolo-renegaderow.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”20px”][cs_text class=”man” style=”font-size: .95em;”]TO START
Start by placing two dumbbells next to each other on the floor. Women performing this exercise for the first time should start with 10 pound weights and 20 pounds is good for men. Both dumbbells should be situated vertically and located directly under your shoulders. Next, grab the handles and get into the push up position.[/cs_text][cs_text class=”man” style=”font-size: .95em;”]ACTION
As you squeeze the dumbbells tightly, complete a standard push up. After you return to the starting position, perform a plank row by lifting one dumbbell up towards your torso in a pulling motion. Slowly lower the weight back to floor and repeat on the other side. The last portion of this exercise involves two left and right knee drives. One-by-one, drive each knee to the same side elbow.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]TIPS

  • Make sure you keep your body in a straight line by squeezing your butt and abdominals at the same time. Your shoulders and hips should always remain square.
  • Keep your feet wide to help you maintain a stable base.
  • Your neck should be in alignment with your spine.

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/john-fitness.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]A FEW WORDS FROM JOHN ABOUT DIABOLO[/x_custom_headline][cs_text class=”man” style=”font-size: .95em;”]Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h5″ accent=”false” class=”man”]Renegade Row[/x_custom_headline][cs_text class=”man” style=”font-size: .95em;”]The Renegade Row is one of the most effective core-directed strength training techniques because it rolls three exercises into one! The Renegade Row combines a push up, a plank row and mountain climbers.[/cs_text][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/diabolo-renegaderow.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]TO START
Start by placing two dumbbells next to each other on the floor. Women performing this exercise for the first time should start with 10 pound weights and 20 pounds is good for men. Both dumbbells should be situated vertically and located directly under your shoulders. Next, grab the handles and get into the push up position.[/cs_text][cs_text class=”man” style=”font-size: .95em;”]ACTION
As you squeeze the dumbbells tightly, complete a standard push up. After you return to the starting position, perform a plank row by lifting one dumbbell up towards your torso in a pulling motion. Slowly lower the weight back to floor and repeat on the other side. The last portion of this exercise involves two left and right knee drives. One-by-one, drive each knee to the same side elbow.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]TIPS

  • Make sure you keep your body in a straight line by squeezing your butt and abdominals at the same time. Your shoulders and hips should always remain square.
  • Keep your feet wide to help you maintain a stable base.
  • Your neck should be in alignment with your spine.

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