Reverse Lunge

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-md cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 45px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: hsla(0, 0%, 85%, 0.74);box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

SPARKLING REFRESHMENT REDEFINED

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: hsla(0, 0%, 85%, 0.74);box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

– SPARKLING REFRESHMENT REDEFINED –

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-md cs-hide-lg” style=”margin: 0px;padding: 45px 0px;box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/john-fitness.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_gap size=”30px”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]A FEW WORDS FROM JOHN ABOUT DIABOLO[/x_custom_headline][cs_text class=”man” style=”font-size: .95em;”]Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”man”]Reverse Lunge[/x_custom_headline][x_gap size=”20px”][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/diabolo-reverselunge1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”20px”][cs_text class=”man” style=”font-size: .95em;”]REVERSE LUNGE
The Reverse Lunge is a total body training technique designed to strengthen your legs, glutes and core. The Reverse Lunge I prefer involves holding a set of dumbbells in front of your body to keep your core activated while you perform the exercise.[/cs_text][cs_text class=”man” style=”font-size: .95em;”]TO START
Stand shoulder-width apart and hold the dumbbells in front of your body as shown the picture. Women can start with two 10 pound dumbbells and men can use two 15 pound weights.[/cs_text][cs_text class=”man” style=”font-size: .95em;”]ACTION
To begin, take a long step backwards and then lower your body to the point in which your front thigh becomes parallel with the floor. Next, press off your front heel to return back to the starting position. Alternate back and forth from left to right until you’ve completed 8 to 10 repetitions on each side.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]TIPS

  • Do not rest the dumbbells on your shoulders. The dumbbells must be held out in front of your body to keep your core turned on.
  • Try to keep your shoulders retracted and chest up at all times to prevent your body tfrom collapsing forward.

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;box-shadow: 0px 0px 91px rgba(0, 0, 0, 0.05);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/john-fitness.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]A FEW WORDS FROM JOHN ABOUT DIABOLO[/x_custom_headline][cs_text class=”man” style=”font-size: .95em;”]Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”man”]Reverse Lunge[/x_custom_headline][x_gap size=”20px”][x_image type=”thumbnail” src=”https://www.drinkdiabolo.com/wp-content/uploads/2017/05/diabolo-reverselunge1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”imgZero”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]REVERSE LUNGE
The Reverse Lunge is a total body training technique designed to strengthen your legs, glutes and core. The Reverse Lunge I prefer involves holding a set of dumbbells in front of your body to keep your core activated while you perform the exercise.[/cs_text][cs_text class=”man” style=”font-size: .95em;”]TO START
Stand shoulder-width apart and hold the dumbbells in front of your body as shown the picture. Women can start with two 10 pound dumbbells and men can use two 15 pound weights.[/cs_text][cs_text class=”man” style=”font-size: .95em;”]ACTION
To begin, take a long step backwards and then lower your body to the point in which your front thigh becomes parallel with the floor. Next, press off your front heel to return back to the starting position. Alternate back and forth from left to right until you’ve completed 8 to 10 repetitions on each side.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_line style=”border-top-width: 1px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”man” style=”font-size: .95em;”]TIPS

  • Do not rest the dumbbells on your shoulders. The dumbbells must be held out in front of your body to keep your core turned on.
  • Try to keep your shoulders retracted and chest up at all times to prevent your body tfrom collapsing forward.

[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]